For those in recovery or seeking healthier ways to feel good, discovering natural alternatives to the euphoria provided by drugs is crucial. Drugs such as stimulants, opioids, and prescription medications may offer temporary relief or pleasure but come with significant risks, including addiction, long-term health complications, and emotional turmoil. The good news is that there are numerous drug-free methods to achieve a “high” by tapping into the body’s natural reward systems.
At Ascend Recovery Center, we believe in empowering individuals to embrace a healthier, more fulfilling life through evidence-based treatments and strategies. From Medical Detox Programs to Dual Diagnosis Treatments, we provide the tools and support to help you rediscover joy without relying on substances.
Why Drugs Create a “High” and How the Brain’s Reward System Works
The feeling of being “high” is rooted in the brain’s reward system, which releases neurotransmitters like dopamine, serotonin, and endorphins when you experience something pleasurable. These chemicals create feelings of happiness, satisfaction, and euphoria. Drugs artificially flood the brain with these chemicals, leading to an intense but short-lived high. Over time, this artificial stimulation can damage the brain’s natural ability to produce these chemicals, making it harder to feel pleasure without drugs.
Natural methods to get high focus on stimulating the brain’s reward system in healthy, sustainable ways. These techniques can help restore balance, especially for those in recovery.
Healthy Ways to Get High Without Drugs
Here are detailed strategies to naturally boost your mood, energy, and sense of well-being.
1. Exercise: Nature’s Mood Booster
Physical activity is one of the most effective ways to trigger a natural high. Exercise increases endorphin production, reduces cortisol levels (the stress hormone), and enhances serotonin and dopamine levels.
- Activities to Try:
- Running, biking, or swimming to experience a “runner’s high.”
- Group fitness classes, which combine physical activity with social interaction.
- Yoga or tai chi for a combination of movement, mindfulness, and relaxation.
- Benefits:
- Reduces symptoms of depression and anxiety.
- Improves cardiovascular health and physical strength.
- Provides a sense of accomplishment and boosts self-esteem.
2. Mindfulness and Meditation
Mindfulness practices such as meditation, deep breathing, and body scanning can create a sense of calm, reduce stress, and improve overall well-being.
- Techniques to Explore:
- Guided meditation apps or videos.
- Breathing exercises like the 4-7-8 technique or alternate nostril breathing.
- Mindful eating or walking, focusing on each sensation.
- Benefits:
- Decreases anxiety and improves focus.
- Enhances emotional regulation and reduces impulsivity.
- Strengthens the mind-body connection.
3. Creative Expression
Engaging in creative activities can provide a sense of flow, a state of deep focus and enjoyment that feels rewarding and energizing.
- Creative Outlets to Consider:
- Painting, drawing, or sculpting to express emotions visually.
- Writing poetry, journaling, or crafting stories.
- Playing a musical instrument, singing, or dancing.
- Benefits:
- Allows for emotional release and self-expression.
- Encourages problem-solving and innovative thinking.
- Provides a sense of accomplishment and pride.
4. Social Connections and Bonding
Human connection is a powerful way to naturally boost mood. Positive social interactions release oxytocin, the “bonding hormone,” which enhances feelings of trust and happiness.
- Ways to Build Connections:
- Spending quality time with friends and family.
- Joining a support group or community organization.
- Volunteering to help others in need.
- Benefits:
- Reduces loneliness and isolation.
- Strengthens emotional resilience.
- Creates a sense of belonging and purpose.
5. Nature Immersion
Spending time outdoors has been shown to reduce stress, improve mood, and increase vitality. Sunlight exposure boosts vitamin D levels, which are essential for mental health.
- Ideas for Nature Engagement:
- Hiking, camping, or picnicking in scenic areas.
- Gardening or tending to indoor plants.
- Walking barefoot on grass or sand for grounding (earthing).
- Benefits:
- Improves mental clarity and focus.
- Enhances physical health and reduces fatigue.
- Provides a calming, meditative experience.
6. Learning New Skills
Mastering a new skill or hobby provides a natural dopamine boost as you progress and achieve milestones.
- Hobbies to Try:
- Learning a new language or musical instrument.
- Exploring cooking, baking, or crafting.
- Taking up photography or woodworking.
- Benefits:
- Builds confidence and self-efficacy.
- Keeps the brain active and engaged.
- Reduces boredom and promotes personal growth.
7. Laughter and Fun
Laughter is a simple yet powerful way to elevate mood and reduce stress. It releases endorphins and fosters a sense of connection.
- How to Incorporate Laughter:
- Watch comedies or stand-up shows.
- Share funny stories or jokes with friends.
- Engage in playful activities like board games or charades.
- Benefits:
- Strengthens relationships through shared joy.
- Promotes relaxation and lowers blood pressure.
- Creates a positive, lighthearted outlook.
8. Practicing Gratitude
Gratitude shifts your focus from what’s lacking to what’s abundant in your life. This perspective can create a deep sense of satisfaction and joy.
- Gratitude Practices:
- Keeping a gratitude journal to write three things you’re thankful for each day.
- Writing thank-you notes or expressing appreciation to others.
- Reflecting on positive moments before bed.
- Benefits:
- Enhances emotional resilience and optimism.
- Fosters stronger relationships through appreciation.
- Reduces stress and promotes contentment.
Why Professional Support Matters in Recovery
For those overcoming addiction, adopting healthy habits can be challenging without addressing the root causes of substance use. Professional treatment provides the foundation for lasting recovery and helps individuals rediscover joy and fulfillment in life.
Treatment Programs at Ascend Recovery Center
- Medical Detox Program: Safely manages withdrawal symptoms and prepares individuals for the next phase of recovery.
- Dual Diagnosis Treatment: Addresses addiction and co-occurring mental health conditions, such as depression or anxiety.
- Intensive Outpatient Program (IOP): Provides flexible therapy sessions to accommodate work, school, or family responsibilities.
- Partial Hospitalization Program (PHP): Offers structured, intensive care for individuals requiring robust support.
- Addiction Programs: Tailored to treat specific substance use disorders, such as Benzodiazepine Addiction, Stimulant Addiction, and Prescription Drug Addiction.
How Ascend Recovery Center Can Help
At Ascend Recovery, Addiction Treatment Center, we believe in a holistic approach to recovery that empowers individuals to lead fulfilling, drug-free lives. Our experienced team provides compassionate care, evidence-based therapies, and tools to help clients build a brighter future.
Why Choose Ascend Recovery Center?
- Comprehensive Care: From Medical Detox to Outpatient Programs, we offer a full continuum of services.
- Personalized Treatment: Each client receives a customized plan tailored to their unique needs.
- Supportive Environment: Our team creates a safe, judgment-free space for healing.
- Relapse Prevention: We equip individuals with tools and strategies to maintain long-term sobriety.
Conclusion
Rediscovering happiness and fulfillment without drugs is not only possible but deeply rewarding. By engaging in activities like exercise, mindfulness, creativity, and social connection, you can tap into your body’s natural ability to feel good. These healthy habits not only support sobriety but also foster personal growth and emotional resilience.
At Ascend Recovery Center, we are here to guide you on your journey to a healthier, drug-free life. Whether you’re starting recovery or seeking new ways to enhance your well-being, our comprehensive programs provide the support and tools you need. Contact us today at 866.606.5732 to learn more about our services and begin your journey to lasting recovery.
FAQ on How to Get High Without Drugs
What does it mean to “get high” without drugs?
Getting high without drugs refers to achieving feelings of euphoria, energy, or relaxation through natural, healthy activities like exercise, mindfulness, and social connections, without relying on substances.
Why is it important to find natural ways to feel good?
Natural methods to feel good support long-term mental and physical health. They help individuals in recovery find sustainable ways to experience joy and fulfillment without the risks of addiction or substance abuse.
What are some natural ways to boost your mood and energy?
- Exercise and physical activity.
- Mindfulness and meditation.
- Creative expression like art or music.
- Building strong social connections.
- Spending time in nature.
- Practicing gratitude.
How does exercise help you feel good?
Exercise releases endorphins, serotonin, and dopamine, which are chemicals that naturally boost mood, reduce stress, and promote overall well-being.
Can mindfulness and meditation replace the high from drugs?
Yes, mindfulness and meditation help regulate stress and enhance emotional well-being by calming the mind and releasing positive brain chemicals like serotonin.
Are natural methods effective for people in addiction recovery?
Yes, natural methods are highly effective for individuals in recovery. They help restore the brain’s natural reward system, reduce cravings, and improve overall mental health.
How does Ascend Recovery Center help individuals find natural ways to feel good?
Ascend Recovery Center provides holistic addiction treatment programs, including Medical Detox, Intensive Outpatient Programs (IOP), and Dual Diagnosis Treatment, to help individuals explore and adopt healthy habits.
What is dual diagnosis treatment?
Dual diagnosis treatment addresses both substance use disorders and co-occurring mental health conditions, such as depression or anxiety, ensuring comprehensive care.
