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You’ve seen the change—a smile that used to light up the room now flickers and dims. Conversations that once flowed

We’d built a life that looked intact. Good job, tidy social life, responsible calendar. Behind that, I had a system:

I never called it addiction. Not at first. It started innocently enough: a prescription after surgery. It helped ease the

If you’re here, reading this on your phone in the middle of the night, or on your lunch break with