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You don’t have to explain it—the pause, the silence, the slip. Maybe you stopped going to group. Maybe you didn’t

He didn’t miss work. Didn’t get a DUI. Didn’t crash on anyone’s couch. In fact, from the outside, you’d say

He answered every email. Showed up for every meeting. Paid every bill on time. From the outside, it looked like

The holidays are marketed as a time of joy, gratitude, and celebration—but for many, they also come with pressure, emotional

You said yes once. You showed up. Maybe it wasn’t perfect—maybe you left early, ghosted a few sessions, or quietly

You were showing up. Doing the work. Making progress. And then… something shifted. Maybe it was a tough session that

You didn’t mean to disappear. Maybe you missed one session. Then another. Maybe life got messy, or heavy, or just

You haven’t missed a beat. Your inbox is clean. You show up. You smile. You’re the one who gets things

The coffee was strong. My alibi was stronger. On the outside, everything still worked: deadlines met, workouts logged, polite smiles

You’ve decided to start an Intensive Outpatient Program in Charlotte, North Carolina again. Maybe this isn’t your first time saying